3. Do a quick 5 to 7 minute workout. Jogging for an hour when you’re tired probably won’t do an already tired body much good, but boosting your heart rate with some yoga or jumping jacks can help get the blood flowing and let you maximize your day.
4. Keep some fresh mint on hand because the scent stimulates a biological response that makes you more watchful or observant, which makes us feel more refreshed. Its cooling effect and bright scent can really invigorate you.
5. Instead of having a huge meal or two, snack on smaller meals throughout the day, keeping nutrient-rich fruits and a bag of almonds by your side at all times rather than going to that burger joint for lunch with friends.