9. Meditate for 10 minutes. If a power nap isn’t an option, you can help find your inner calm by meditating for a bit. It will help you stay centered when you’re feeling all overwhelmed and tired, and you don’t have to worry about forgetting.
10. Run cold water over your wrists for a couple of minutes, The cooling effect will make you alert because the jolt we feel from cold water released a hormone called noradrenaline which energizes you. Your wrists have a ton of nerve endings, so this will be effective.
11. Turn up the heat in the room that you’re in. A cool room can signify to your body that it’s time to sleep, so you might feel revitalized by layering up or making the room a few degrees warmer so you don’t want to curl up in a ball and go to bed.