Its really hard not to eat a lot during the holidays. When you think about it, holidays are really all about eating and eating even more. When family gathers around the table, its clearly time for food. Chatting comes later. Who is moving to the suburbs- pass the potato please. Oh, you are getting a dog, how nice- can I get some pie? However, the downside is that too much eating can make you a little grumpy when you see yourself on a scale or in front of the mirror. If you think you have gained a few extra pounds, dont be sad. We made a list of ways that will help you get rid of that nasty holiday fat quick.
1. Rule number one: be realistic. You know those commercials that promise melting extra pounds only by thinking about them? Thats not at all realistic. Also, by doing radical things to your body, you can expect radical consequences. Remember that one or two pounds a week is a doable maximum. If you lose 10 pounds, you should maintain that loss for about half a year before losing any more weight.