Everyone’s metabolism is different and genetics plays a major role in how fast your body burns fat. However, there are several lifestyle choices you can make that will give your metabolism an added boost.
Exercising, getting at least eight hours of sleep each night and adding more of the foods below to your diet are all key factors that will help keep off the extra pounds.
Adding hot peppers to your daily diet is a great way to give your meals a flavorful kick. A major bonus is that they contain capsaicin, a chemical compound that is known to increase metabolism as well as blood circulation. Peppers are also very high in Vitamins A, C and B-6.
Numerous scientific studies have proven that green tea will boost a person’s metabolism. It contains a compound called EGCG that also acts as a potent antioxidant.
Vegetables high in fiber and water like broccoli will help you feel full and can increase fat burning by up to 30%. This cruciferous plant is also very high in Vitamins A, C and K, as well as several antioxidants.
If your body is iron-deficient, it is unable to work properly and won’t burn as many calories. A cup of lentils will provide roughly a third of your recommended daily iron intake. They are also known to reduce blood cholesterol due to their high levels of soluble fiber.
The ability of garlic to break down fat makes it an ideal food choice if you’re looking to increase your metabolism. In addition, garlic has been proven to increase levels of glutathione, an antioxidant that can prevent liver damage.
It is more difficult for your body to break down whole grains — therefore, you burn more fat in the process. Many are also high in fiber which adds to your metabolic boost.
It’s true that milk does a body good. Studies have shown that food and beverages high in calcium help your body metabolize more fat. Milk is also a good source of riboflavin, thiamin and several essential vitamins.
Numerous studies have proven that coffee can increase your metabolism — and you should opt for regular, not decaf. Evidence suggests that regular coffee drinkers can increase their fat-burning rate by up to 16% over decaf drinkers. Caffeine can also improve exercise performance by as much as 12%.