How to Eliminate Anxiety in 8 Minutes

See Also: 10 Totally Unexpected Ways to Reduce Stress

Managing stress is essential to living a successful and fulfilling life. Unless you don’t want to become completely overwhelmed by your daily worries and concerns, perhaps you’d like to try out these helpful techniques that will allow you to retain your cool even when you find yourself in the most stressful situations.

So, what is your own copying mechanism to stress? Let me know in the comments section below!